5/9/11 Killer Workout

I returned to Tribe after a two week hiatus - due to improv shows, classes and incubator - and wow, a killer workout was waiting for me this Monday.

For time:

25 Walking lunge steps
20 Pull-ups
50 Box jumps (20″)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (70/53)
30 Sit-ups
20 Hang squat cleans (35/20)
25 Good Mornings (45/25)
30 Wall ball shots (20/14)
3 Rope climb ascents

I skipped rope climbs and clocked at 0:23:33. Phew, I'm sore.